When buying edible salt, should I choose sea salt or refined salt? Today, I finally figured it out, and I won't buy the wrong one again in the future.

Sea salt is derived from seawater and used to enhance brightness and aesthetic appeal, as well as for pickling food. Although sea salt contains nutrients, it also contains impurities and heavy metals and is not recommended for long-term consumption.

Refined salt is sourced from lake or well water and fortified with iodine to prevent thyroid disease. It is currently more widely used as a daily dietary salt.

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